Tempeh is a traditional dish from Java, Indonesia. This is the traditional dish is widely used worldwide and was a vegetarian diet full of nutrients, as well as delicious at the same time. You can reach a speed and in some other countries such as Holland and Malaysia. spread worldwide after transfer to Tempe Java during the colonial period, when they moved and settled in the Netherlands. Malaysia, the temperature was about migrant workers from Java and it became a popular food.
The pace and balance of nutrients rather than to replace some of these nutrients in the animal, it would be suitable for those who were vegan. What is the nutrient content provide the speed? According to the USDA National nutrient database, boiling temperature of the following nutrients:
Water (59.56 g per 100 g serving)
Protein (18.19 g per 100 g serving)
Lipid (11.38 g per 100 g serving)
Energy (196 kcal / 822 kJ per 100 g serving)
The squirrel on speed of more than fat. It is 3.745 grams per 100 grams of monounsaturated fatty acids, and 2.636 g per 100 g, polyunsaturated fatty acids favor. Since the fatty acids from the speed is good.
Seek other elements, the prevalence rate of niacin (2135 mg per 100 g serving), potassium (401 mg per 100 g serving), phosphorus (253 mg per 100 g serving), magnesium (77 mg per 100 g serving), iron (2.13 mg per 100 g serving), manganese (1285 mg per 100 g serving), and several more.
Under these circumstances, we can see why the temperature should be taken into account in our diet. A healthier, traditional foods can be good if we put them in our diet, much better than the other junk around us. Instead of buying expensive junk food, it is better to start eating healthy, cheap food from now.
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